Weigh In record (no journal entry) for 01 October 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1101 kcal
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Fat: 36.50g | Prot: 43.22g | Carb: 148.17g.
Breakfast: Milbona Quark 20%, Marmelade, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Ja! Wiener Würstchen, Nudeln (Gekocht). Dinner: Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 1.2 lb a week
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