Weigh In record (no journal entry) for 01 October 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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3360 kcal
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Fat: 78.97g | Prot: 167.72g | Carb: 489.90g.
Breakfast: Kellogg's Kellogg's Extra Milk Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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