Weigh In record (no journal entry) for 01 October 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1457 kcal
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Fat: 80.42g | Prot: 62.95g | Carb: 134.43g.
Breakfast: Black Cat Smooth Peanut Butter, SPAR Rice Cakes, Blueberries . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Beetroot (from Fresh). Dinner: Bolognese, Bolognese, Blueberries . Snacks/Other: Lindt White Chocolate Truffles, Lindt Dark Chocolate Truffle Balls, Lindt Milk Chocolate Truffle Ball. more...
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gaining 7.7 lb a week
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