Weigh In record (no journal entry) for 31 March 2014
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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628 kcal
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Fat: 8.71g | Prot: 41.50g | Carb: 95.12g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco French Baguette. Dinner: Beef or Calves Liver and Onions. more...
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gaining 2.0 lb a week
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