Weigh In record (no journal entry) for 01 October 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1034 kcal
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Fat: 30.29g | Prot: 75.00g | Carb: 118.15g.
Breakfast: Salad Buah, Susu Kedelai, ABC Minuman Sari Kacang Hijau. Lunch: Siomay, Nasi Merah, Tumis Kangkung, Selada Daun Hijau, Ikan Mujair Goreng. Dinner: Klean Bowl Mie Ayam Shirataki. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki, Es Kopi dengan Susu dan Gula, Kerupuk Beras. more...
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losing 2.1 lb a week
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