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1800 5:30
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1879 kcal
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Fat: 61.08g | Prot: 143.54g | Carb: 197.28g.
Breakfast: Red Onions, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, KDD معجون طماطم, Carrots , Red Tomatoes , Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Egg Yolk, تمور الشرق تمر صفاوي سعودي فاخر. Lunch: Zucchini, Green String Beans, Butternut Winter Squash, King Mackerel (Cooked, Dry Heat). Dinner: Fig. Snacks/Other: Galaxy Moments, Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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