Weigh In record (no journal entry) for 30 September 2021
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98.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1948 kcal
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Fat: 105.96g | Prot: 76.61g | Carb: 173.37g.
Breakfast: Unsweetened Iced Tea, 365 Organic Cane Sugar, Sunspire Unsweetened Carob Chips, Great Value Sun-Dried Raisins, Clearly Organic Organic Creamy Peanut Butter, Egg, Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Chocolate Syrup, Live Well Collagen Peptides. Lunch: White Rice (Fat Not Added in Cooking), Avocados , Organic Valley Organic Sharp Cheddar Cheese, Organic Prairie Organic Uncured Beef Hot Dogs, Simple Truth Organic Pinto Beans, Butter. Dinner: Dole Organic Bananas, Potato Soup. more...
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losing 14.0 lb a week
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