keyofem88's Journal, 14 March 2011

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 96.45g | Prot: 74.93g | Carb: 226.71g.   Breakfast: Soymilk - Plain, Honey Nut Toasted Oats. Dinner: Burrito with Beef and Cheese, Enchilada with Cheese. Snacks/Other: Fruit Filled Mexican Turnover Empanada, Chewy Bars - Oats & Chocolate, Sugar Free Energy Drink. more...

2483 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...