brooso25's Journal, 14 March 2011

184.6 lb Lost so far: 0.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 56.24g | Prot: 82.40g | Carb: 191.98g.   Breakfast: MURRY'S FRENCH TOAST APPLECIN 16.00 OZ, Original Syrup. Lunch: Turkey Meatloaf Muffins. Dinner: White Rice, Pulled Pork. Snacks/Other: Light Swiss Original, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...