Weigh In record (no journal entry) for 30 September 2021
|
173.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
2597 kcal
|
Fat: 112.25g | Prot: 185.61g | Carb: 206.79g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder. Lunch: Red Onions, Broccoli, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|