Weigh In record (no journal entry) for 30 September 2021
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2048 kcal
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Fat: 105.61g | Prot: 99.98g | Carb: 196.49g.
Breakfast: Fried Egg, Ener-G Keto Bread. Elevenses: Whole Wheat Apple Cinnamon Muffins. Lunch: High Liner Foods Tortilla Crusted Tilapia, Ener-G Keto Bread, Cooked Brussels Sprouts (from Frozen). Tea: LesserEvil Paleo Puffs. Dinner: Cooked Brussels Sprouts (from Frozen), Fred Meyer Thin Sliced Beef Steak, Oatly Oat Milk. Snacks/Other: Clancy's Multigrain Crisps. more...
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2190 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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