Weigh In record (no journal entry) for 30 September 2021
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155.4 lb
Lost so far: 14.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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320 kcal
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Fat: 25.00g | Prot: 15.00g | Carb: 11.00g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 3.5 lb a week
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sherriwelsch1975's weight history
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