Weigh In record (no journal entry) for 30 September 2021
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194.6 lb
Lost so far: 135.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1779 kcal
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Fat: 91.24g | Prot: 96.99g | Carb: 152.44g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Califa Farms Unsweetened Almond Milk. Lunch: Blueberries , HEB Mootopia 2% Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Pork Shoulder (Whole), Kroger Sliced Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, Fit & Active Flatbread Original, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Dot's Homestyle Pretzels, Smartfood White Cheddar Cheese Popcorn, Godiva Milk Chocolate. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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