Weigh In record (no journal entry) for 30 September 2021
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149.0 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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727 kcal
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Fat: 41.74g | Prot: 76.22g | Carb: 8.20g.
Lunch: Tomates, Churrasco. more...
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losing 13.9 lb a week
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EmilseBulacioDombrowski's weight history
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