Weigh In record (no journal entry) for 30 September 2021
|
193.2 lb
Lost so far: 26.4 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2021:
|
908 kcal
|
Fat: 40.29g | Prot: 48.19g | Carb: 58.71g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee, Eggo Homestyle Waffles (2). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|