Weigh In record (no journal entry) for 29 May 2009
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2009:
|
1664 kcal
|
Fat: 56.87g | Prot: 64.24g | Carb: 207.40g.
Breakfast: frozen spinach, egg whites, american cheese, turkey pepperoni, skim milk, special k cinnamon pecan. Lunch: trader joe's popcorn, pickle, Salsa Del Cabo, trader joe's fancy shredded lite mexican blend, Whole Wheat Hamburger Buns, Tex Mex Veggie Burgers. Dinner: trader joe's bruschetta, trader joe's tuscan pane, parmigiano reggiano, Eggplant Cutlets. Snacks/Other: Scoops Corn Chips, boston ale. more...
|
|
2091 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyc513's weight history
|