Weigh In record (no journal entry) for 30 September 2021
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240.3 lb
Lost so far: 1.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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476 kcal
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Fat: 13.32g | Prot: 46.26g | Carb: 43.84g.
Breakfast: Old London Melba Toast Roasted Garlic, 365 Organic Egg Whites. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Organic Strawberries. more...
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losing 4.9 lb a week
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