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dpodrazik
Journal
30 Mar 14
dpodrazik's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
142.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1083 kcal
Fat: 44.52g | Prot: 54.67g | Carb: 123.19g.
Breakfast:
Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Dinner:
On The Border Mexican Rice (Side), Ruby Tuesday Grilled Salmon, Tortilla Corn Chips, Fritos Jalapeno Cheddar Flavor Cheese Dip.
more...
2024 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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