Weigh In record (no journal entry) for 31 March 2014
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2092 kcal
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Fat: 76.70g | Prot: 149.52g | Carb: 193.61g.
Breakfast: Light Singles, Tip Top English Muffins, Weight Watchers 98% Fat Free Bacon, Egg, Myerton Australia Myerton Australia Myerton Australia Aktavite, Devondale Skim Milk. Lunch: Mission Mission Lite Wraps, Perfect Italiano Perfect Italiano Parmesan Cheese, Pauls Pauls Extra Light Sour Cream, Taco Sauce, Capsicum, Spring Onions, lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Woolworths Select Real Juice Tropical, Coon Light & Tasty Shredded Natural Cheddar Cheese, Lettuce, Pauls Extra Light Sour Cream, Taco Sauce, Tacos. Snacks/Other: Lindt Roasted Almond Dark, Dallas International Strawberry Snaps, Vitarium Strawberry Drinking Mix, Gippsland Dairy Mini Organics Yoghurt (Banana), So Good Unsweetened Almond Milk, Strawberries. more...
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2040 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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