Weigh In record (no journal entry) for 30 September 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1430 kcal
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Fat: 36.11g | Prot: 108.14g | Carb: 166.86g.
Breakfast: Kaneli, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Keitetty Kananmuna, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Kurkku. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Pirkka Kaakaojauhe, Hunaja, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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steady weight
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