Weigh In record (no journal entry) for 30 March 2014
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1511 kcal
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Fat: 69.92g | Prot: 77.03g | Carb: 140.91g.
Breakfast: V8 Original, Toasted White Bread, Coffee with Milk and Sugar, Poached Egg (with Salt). Lunch: Avocado, Coles Multigrain Bread, Continental Classic Chicken Noodle Cup A Soup, Continental Creamy Chicken Cup A Soup, Arnott's Cruskits Original. Dinner: Coles Cheese Slices, Woolworths Beef Rissoles. more...
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losing 7.7 lb a week
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