Weigh In record (no journal entry) for 30 September 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1159 kcal
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Fat: 31.57g | Prot: 65.14g | Carb: 152.14g.
Breakfast: Tomaten, Salatgurke, Gut & Günstig Weizenbrötchen, Philadelphia Kräuter So Leicht, Dulano Geflügel-Pastete. Lunch: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Milbona Joghurt 0,1%. Dinner: Milbona Gratinkäse Leicht, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Extra Natives Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: REWE Tafeltrauben, Kölln Haferflocken, Milbona Joghurt 0,1%. more...
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steady weight
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