Weigh In record (no journal entry) for 14 March 2011
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1052 kcal
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Fat: 13.96g | Prot: 51.38g | Carb: 178.59g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Simply Smart Fat Free Half & Half, Sugar, Coffee (Brewed From Grounds), Simply Smart Fat Free Half & Half, Sugar. Lunch: Ginger Ale, Pork Chops (Top Loin, Boneless), Steamfresh Sweet Peas, Boil-in-Bag White Rice. Dinner: Beef & Broccoli Stir Fry, Ginger Ale. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.1 lb a week
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