Weigh In record (no journal entry) for 30 March 2014
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230.8 lb
Lost so far: 3.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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3970 kcal
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Fat: 181.51g | Prot: 160.05g | Carb: 550.91g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Banana. Lunch: Steak n Shake Vanilla Milk Shake (Regular), Barq's Root Beer (20 oz), Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. Dinner: Kroger Balsamic Vinaigrette Dressing, Texas Roadhouse Side Salad, Baked Sweetpotato (Peel Not Eaten), Applebee's New York Strip (12 oz), Saltgrass Steak House Shiner Bock Bread. Snacks/Other: Oreo Oreo 4 pack Cookies, Nabiaco Ritz Bits with Cheese, Biscoff Cookies, Dr. Pepper Dr. Pepper (20 oz). more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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