Weigh In record (no journal entry) for 30 March 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2253 kcal
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Fat: 69.93g | Prot: 90.93g | Carb: 308.60g.
Breakfast: Jupiler Pils, Koffie met Melk. Lunch: Damhert Vanillewafel Tagatose, Gekookte Groene Snijboontjes (Vers), Kip Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bruine Boterham, Gerookte Zalm, Rundvlees Gehaktballen, Druiven, Wortelen, Pink Lady Appels, Bruine Boterham. Snacks/Other: Muffin (Neutraal), Brownie. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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