Weigh In record (no journal entry) for 30 September 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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873 kcal
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Fat: 41.68g | Prot: 57.98g | Carb: 74.57g.
Breakfast: Philadelphia Intense Knoblauch Kräuter Mix, Chiabrot, Kaffee. Lunch: Hello Fresh Seehecht, Tomatensalat. Dinner: Salzgurken, Sammy's Super Sandwich, Milfina Kräuterbutter, Aldi Back-Camembert. Snacks/Other: Äpfel (ohne Schale). more...
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1755 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 7 minutes, Resting - 4 hours and 3 minutes. more...
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gaining 1.5 lb a week
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