Weigh In record (no journal entry) for 30 September 2021
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117.1 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2071 kcal
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Fat: 57.25g | Prot: 124.51g | Carb: 257.87g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Barebells Cookies & Cream, Zespri Kiwi Gold, Hanabi Sushi Rice, Chili Con Carne met Bonen. Dinner: McCain Oven Frieten, Gebakken of Geroosterde Zalm, Venkel. Snacks/Other: Lay's Oven Baked Naturel, LU Prince Vanille, Sweet Sapphire Grapes, Milka Leo Go Mini. more...
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losing 4.6 lb a week
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