Alejoguerrero's Journal, 14 March 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 56.37g | Prot: 53.14g | Carb: 143.27g.   Breakfast: Milk (Nonfat), All-Bran Cereal. Lunch: Caramel Apple Empanada, Vinaigrette Dressing, Turkey Ham, Tomatoes, Sour Dough Bread, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ice Cream, Custard Filled Doughnut, Swiss Cheese, Gouda Cheese, Avocados, Red Tomatoes, Blue Cheese, Whole Wheat Tortilla. Snacks/Other: Pears, Guava. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...