Weigh In record (no journal entry) for 30 September 2021
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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475 kcal
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Fat: 1.33g | Prot: 6.98g | Carb: 120.88g.
Dinner: Manzanas Rojas Deliciosas, Naranjas. more...
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losing 1.1 lb a week
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