Weigh In record (no journal entry) for 30 March 2014
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2163 kcal
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Fat: 137.75g | Prot: 82.38g | Carb: 168.79g.
Breakfast: Sponge Cake, Apples, Cream Cheese Clouds, White Bread, Chicken Drumstick, Salt, Vinegar, Sunflower Oil, Radish, Lettuce Salad with Assorted Vegetables. Lunch: Hulled Sunflower Seeds, Hershey's Milk Chocolate Bar, Carrot Salad, Salami and Cheese Sandwich with Lettuce and Spread. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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