Weigh In record (no journal entry) for 30 March 2014
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284.0 lb
Lost so far: 40.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1760 kcal
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Fat: 61.50g | Prot: 90.75g | Carb: 227.25g.
Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Kroger Mild Cheddar Cheese Shredded, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Litehouse Foods Lite Ranch Dressing & Dip, Flatout Light Original Flatbread, Gwaltney Hickory Smoked Fully Cooked Bacon, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Kroger Whole Wheat Sandwich Slims, Progresso Light Chicken Noodle Soup, Kraft Singles American Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops. more...
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4355 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sunmoon6689's weight history
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