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70,85kg
Noch zwei Tage bis zum Wochenende.
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156.3 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1080 kcal
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Fat: 36.74g | Prot: 49.33g | Carb: 132.44g.
Breakfast: Weetabix Protein Crunch Chocolate, Müller’s Mühle Leinsamen Geschrotet, DM Bio Amaranth Gepufft, Schwartau Samt Himbeere, K-Classic Joghurt Mild 3,5% Fett. Lunch: Gemüsepfanne, Couscous (Gekocht). Dinner: Ja! Delikatess Hähnchenbrust, Buko Frischkäse Frühlingszwiebeln, Sammy's Super Sandwich. Snacks/Other: Aldi Maiswaffeln . more...
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losing 1.5 lb a week
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