cantwell12's Journal, 02 January 2011

166.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 58.82g | Prot: 80.90g | Carb: 53.12g.   Breakfast: Granulated Splenda, Cream Substitute (Light Powdered). Lunch: Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Mozzarella Cheese Sticks, Atkins Advantage Chocolate Chip Granola Bar. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...