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167.6
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169.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1492 kcal
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Fat: 86.63g | Prot: 105.00g | Carb: 84.27g.
Breakfast: Natural Pancetta, Scrambled Egg (Whole, Cooked) , Bacon, Cheddar Cheese , Cream Substitute (Light Powdered) , Coffee. Lunch: Caramel Nut Chew Bar. Dinner: Peanut Oil, Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Snack Crackers, Artichoke Jalapeno Dip, Atkins Advantage Chocolate Chip Granola Bar. more...
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2187 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 48 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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