cantwell12's Journal, 08 January 2011

166.2

169.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 67.91g | Prot: 63.64g | Carb: 156.56g.   Breakfast: Caramel Nut Chew Bar, Coffee, Granulated Splenda, Cream Substitute (Light Powdered) . Lunch: Artichoke Jalapeno Dip, Turkey Breast Meat, Grilled Chicken (Skin Not Eaten). Dinner: Pizza with Meat. more...

2088 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...