cantwell12's Journal, 18 January 2011

165.9

169.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 85.35g | Prot: 100.73g | Carb: 104.53g.   Breakfast: Rye Bread, Poached Egg, Sweet Italian Links Sausage. Lunch: Roasted Salted Cashew Nuts, Atkins Endulge Chocolate Coconut Bar. Dinner: Steak Salad. Snacks/Other: Caramel Nut Chew Bar. more...

2209 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...