cantwell12's Journal, 18 February 2012

175.

174.9 lb Lost so far: 0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 82.68g | Prot: 58.35g | Carb: 216.92g.   Breakfast: Tomatoes, Fried Egg , Coffee, Swiss Cheese (Low Fat, Pasteurized) , Olive Oil , California Avocados , Granulated Splenda, Double Fiber Bread. Lunch: Snow or Sugar Snap Peas, Blueberries , Greek Style Lowfat Yogurt - Plain. Dinner: Merlot Wine, Mushrooms, Brussels Sprouts, Light Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Triple Chocolate Brownies, Ritz Snack Crackers, Artichoke Jalapeno Dip, Brownie. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...