Weigh In record (no journal entry) for 19 February 2012
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174.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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904 kcal
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Fat: 53.10g | Prot: 45.77g | Carb: 73.28g.
Breakfast: Extra Virgin Olive Oil, Provolone Cheese, Cremora Non-Dairy Coffee Creamer, Double Fiber Bread, Granulated Splenda, California Avocados , Olive Oil , Swiss Cheese (Low Fat, Pasteurized) , Coffee, Fried Egg , Tomatoes. Lunch: 100% Whole Wheat Bread, Deli Sliced Smoked Ham. Snacks/Other: Creamy Peanut Butter, Fuji Apples. more...
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1965 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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