Weigh In record (no journal entry) for 29 March 2014
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138.1 lb
Lost so far: 28.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1628 kcal
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Fat: 63.97g | Prot: 90.40g | Carb: 174.21g.
Breakfast: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Max Muscle Max Gourmet Protein, Blueberries, Pineapple, Spectrum Chia Seeds, Arugula Lettuce, Spinach, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Orange, Turkey Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Old El Paso Thick n' Chunky Salsa - Hot, Lucerne Shredded Mexican Four Cheese Blend, Mahatma Jasmine Rice, Trader Joe's Pork Al Pastor. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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losing 0.9 lb a week
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