Weigh In record (no journal entry) for 29 September 2021
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226.6 lb
Lost so far: 29.7 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1226 kcal
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Fat: 80.26g | Prot: 69.58g | Carb: 91.41g.
Breakfast: Zucchini, Peanuts, Souper Salad Garbanzo Beans. Lunch: Fisher Dry Roasted Peanuts. Dinner: Jif Natural Creamy Peanut Butter, Frieda's Edamame (Shelled), Tokyo Joe's Crab Cheese Wonton Roll, Cucumber (with Peel) , Shrimp, Tulkoff Spicy Chipotle Chili Aioli, Salmon, Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked) , 1% Fat Milk. more...
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losing 0.3 lb a week
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