Weigh In record (no journal entry) for 30 September 2021
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121.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1575 kcal
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Fat: 113.40g | Prot: 107.04g | Carb: 22.24g.
Breakfast: Espresso. Lunch: AH Smeerbare Roomboter Gezouten, Sesamzaad, Pijnboompitten, Pijnboompitten, Pijnboompitten, Pijnboompitten, Sesamzaad, Sesamzaad, Sesamzaad, Grana Padano, Geroosterde Pompoenpitten, Grana Padano, Grana Padano, Grana Padano, Gebroken Lijnzaad, Gebroken Lijnzaad, Gebroken Lijnzaad, Gebroken Lijnzaad, Zonnebloempitten, Zonnebloempitten, Zonnebloempitten, Zonnebloempitten, Geroosterde Pompoenpitten, Geroosterde Pompoenpitten, Geroosterde Pompoenpitten. Dinner: Ei, Zanetti Grana Padano, Jumbo Broccoli Roosjes, Jumbo Fruits de Mer, Kappertjes, Calvé Mayonaise Original, Princes Tonijnstukken in Olijfolie. more...
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losing 0.2 lb a week
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