rabavm's Journal, 30 March 2014

225.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2099 kcal

Fat: 70.51g | Prot: 86.75g | Carb: 177.44g.   Breakfast: GNC Total Lean Shake - Vanilla Bean. Lunch: Diet to Go Chicken and Bacon Cheddar Melt. Dinner: Ore-Ida Steak Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Beer. more...

2936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...