Weigh In record (no journal entry) for 27 May 2009
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1616 kcal
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Fat: 46.20g | Prot: 65.99g | Carb: 247.22g.
Breakfast: Strawberries, Light Thick and Creamy Yogurt, Apples, Bananas. Lunch: strawberries, Apples, Bananas. Dinner: garlic bread, Italian Salad Dressing, Cubed Ham, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Baby Carrots, Brown Gravy (Dry, Instant), Mashed Potato. Snacks/Other: strawberries, Light Fat Free Strawberry Yogurt. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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