Weigh In record (no journal entry) for 30 March 2014
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1092 kcal
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Fat: 52.44g | Prot: 72.06g | Carb: 79.83g.
Breakfast: Oscar Mayer Turkey Bacon, Whole Wheat English Muffins, Fried Egg, Coffee with Cream. Lunch: Hidden Valley Light Ranch Salad Dressing, Newman's Own Lighten Up Honey Mustard Dressing, Bumble Bee Solid White Albacore in Water, Mixed Salad Greens. Dinner: Sartori Shredded Parmesan Cheese, Newman's Own Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Marie Callender's Lasagna. more...
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1666 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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