Weigh In record (no journal entry) for 29 September 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2811 kcal
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Activities & Exercise:
DDR - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Kwilso's weight history
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