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75
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1786 kcal
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Fat: 29.92g | Prot: 106.93g | Carb: 249.96g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Pane di Segale Daily Bread MIO, Sale MIO, Uova Smart MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Piselli Surgelati Smart MIO. Dinner: Petto di Pollo MIO, Insalata Bio Esselunga MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Pesche MIO. more...
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losing 7.7 lb a week
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