AhmedFit's Journal, 30 September 2021

1800 5:00
187.8 lb Lost so far: 13.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2021:
1816 kcal Fat: 70.68g | Prot: 132.84g | Carb: 165.13g.   Breakfast: Laperva ISO TRIBLR ZERO Cookies & Cream, ريانة دبس تمر خلاص عضوي, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز. Lunch: مخبز التنور الصحي خبز الشعير, المراعي جبن شيدر, Egg White, Egg Yolk. Dinner: Walnuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple. Snacks/Other: Bonny Low Fat, Evaporated Milk, Only 4%Fat, Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds, Loacker Sandwich Chocolate. more...
gaining 1.5 lb a week

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