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182.6
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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566 kcal
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Fat: 25.53g | Prot: 41.01g | Carb: 46.94g.
Breakfast: Honeycrisp Apples, Baby Spinach, Ginger , Celery , Raw Vegetable, Lemon. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: No Name Rice Crackers. more...
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steady weight
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