Weigh In record (no journal entry) for 30 March 2014
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1040 kcal
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Fat: 38.08g | Prot: 113.83g | Carb: 57.88g.
Breakfast: Giant Eagle Cherry Tomatoes, Kroger Mild Cheddar & Monterey Jack Cheese, Egg Beaters Egg Beaters southwest. Lunch: T25 T25 chicken Waldorf salad. Dinner: Baked or Broiled Cod, Del Monte Cut Green Beans, Strawberries. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...
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gaining 7.0 lb a week
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deviates322's weight history
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