clos3call's Journal, 30 March 2014

281.5 lb Lost so far: 0 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.65g | Prot: 46.33g | Carb: 133.84g.   Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hormel Compleats Spaghetti with Meat Sauce. Dinner: El Monterey Beef & Bean Green Chili Burritos. Snacks/Other: Bumble Bee Tuna Salad with Crackers Kit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4103 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...